Weigh In record (no journal entry) for 17 November 2019
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48.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1809 kcal
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Fat: 67.79g | Prot: 52.83g | Carbs: 257.27g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Pisang Goreng, Kue Pukis, Roma Marie Susu, Teh Tawar. Lunch: Roma Marie Susu, Nasi Merah, Telur Goreng, Sawi Putih, Kue Pukis, Rose Brand Tepung Tapioka. Dinner: Kue Bolu Coklat, Donat Dilapisi Coklat, Ayam Goreng, Nasi Putih. more...
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Losing 0.8 kg a Week
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azliazli's Weight History
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