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Kvällsvikt
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61.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1802 kcal
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Fat: 82.48g | Prot: 77.98g | Carbs: 182.16g.
Breakfast: Kaffe, Oatly Ikaffe, Blåbär (Osötade, Frysta), Arla Mjölk 3%, Gyllenhammars Fiber Havregryn. Lunch: Druvan Bulgur Fullkorn, Blandad Sallad, Apelsiner, Brysselkål, Kikärtsröra. Dinner: Gyllenhammars Fiber Havregryn, Arla Mjölk 3%, Italiamo Salsiccia Curva Piccante, Bregott Bregott Ekologisk, Garant Bladspenat, Naturell Ost, Ägg. Snacks/Other: Kikärtsröra, Gurka, Milbona Soft Cheese Spread , Avokado, Finn Crisp Finn Crisp Snacks Sour Cream & Onion. more...
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1728 kcal
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Exercise:
Cross Training - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 6.3 kg a Week
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MalinmedM's Weight History
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