Weigh In record (no journal entry) for 16 November 2019
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68.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1449 kcal
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Fat: 60.94g | Prot: 71.25g | Carbs: 165.23g.
Breakfast: Healthy Choice Cafe Steamers Four-Cheese Ravioli & Chicken Marinara, Kroger Multi-Grain Sandwich Slims, Garden of Life Raw Fiber (27g). Dinner: Cooked Asparagus (from Fresh), Tomatoes, Kroger Whole Wheat Bun, Green Leaf Lettuce , Stephen's Fry Sauce, Kroger Ground Sirloin 90/10, Mission Avocado, Vlasic Kosher Dill Wholes. Snacks/Other: Mauna Loa Milk Chocolate Toffee Macadamias, Amy's Gluten Free Garden Vegetable Lasagna , Kroger Frozen Blueberries. more...
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Gaining 2.2 kg a Week
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cheza wolf's Weight History
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