Weigh In record (no journal entry) for 17 November 2019
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59.5 kg
Lost so far: 17.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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997 kcal
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Fat: 33.68g | Prot: 83.81g | Carbs: 93.94g.
Breakfast: Egg Omelette, Milky Mist Cheese Slices, Brown Bread, Tea with Milk and Sugar. Lunch: Chicken stew. Dinner: Chicken stew. Snacks/Other: Tea with Milk and Sugar. more...
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Losing 0.3 kg a Week
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bsourav85's Weight History
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