Weigh In record (no journal entry) for 16 November 2019
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84 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1573 kcal
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Fat: 54.84g | Prot: 85.09g | Carbs: 187.86g.
Breakfast: Sary Arepa de Maíz Casera, Huevo Revuelto, Café con Leche. Lunch: SunTea Te Helado, Lumpia, Arroz Frito Chino, Verduras Salteadas, Estofado de Carne, Pechuga de Pollo Apanadas al Horno o Fritas sin la Piel (Ingiriendo el Apanado), Mermelada de Naranja. Snacks/Other: Alpina Yogurt Original Trozos de Fruta. more...
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Losing 1.2 kg a Week
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andrescmunoz's Weight History
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