Weigh In record (no journal entry) for 16 November 2019
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69.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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2502 kcal
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Fat: 150.78g | Prot: 239.32g | Carbs: 50.73g.
Breakfast: Delhaize Grisonvlees, Delhaize Oeufs Plein Air Medium, Huile de Coco, Delhaize Noix de Pécan Décortiquée. Lunch: Delhaize Aiguilletes de Dinde, Bonneterre Chocolat 100 %, Delhaize Noix de Macadamia, Huile de Coco. Dinner: Chou-Fleur, Delhaize Filet Pur de Boeuf, Huile de Coco. Snacks/Other: Poivrons, Delhaize Cerneaux de Noix, Delhaize Noix du Brésil, Fat Bomb 18/02, QNT Metapure Zero Carb Tiramisu, QNT Zero Carb Metapure Belgian Chocolate. more...
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Losing 0.1 kg a Week
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TerryV81's Weight History
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