Weigh In record (no journal entry) for 16 November 2019
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81.9 kg
Lost so far: 0.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1685 kcal
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Fat: 52.01g | Prot: 48.52g | Carbs: 184.86g.
Breakfast: Zona Cerealista Farelo de Aveia. Lunch: Pepino (com Casca), Azeite de Oliva, Grão-de-Bico, Arroz Branco (Cozido). Dinner: Cerveja, Pizza de Queijo (36 cm), Pizza Portuguesa, Pizza de Calabresa. Snacks/Other: Farelo de Trigo (Bruto). more...
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Losing 3.5 kg a Week
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Angela Soncini's Weight History
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