Weigh In record (no journal entry) for 16 November 2019
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69.5 kg
Lost so far: 17.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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442 kcal
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Fat: 19.86g | Prot: 21.10g | Carbs: 49.74g.
Breakfast: Красные Помидоры, Овсяноблин с Сыром, Вода. Lunch: Капуста Белокочанная, Красные Помидоры. Snacks/Other: Кофе (из Молотых Зерен), Спартак Диабетический Шоколад. more...
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Losing 1.4 kg a Week
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