Weigh In record (no journal entry) for 16 November 2019
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83 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1287 kcal
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Fat: 46.65g | Prot: 69.71g | Carbs: 154.22g.
Breakfast: Nescafé Café com Leite, Pronto Light Muffin de Cenoura. Lunch: Alface, Carne do Peito de Frango (Frito, Cozido), Taeq Sopa Creme de Abóbora. Dinner: Antarctica Guaraná (Copo), Pif Paf Presunto, Tirol Queijo Mussarela (18g), Pão Doce. Snacks/Other: Honesto Muffin sem Culpa, Jandira Castanha do Pará, Café com Açúcar, Muffin Simples. more...
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steady weight
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sildamata's Weight History
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