Weigh In record (no journal entry) for 16 November 2019
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51.0 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1574 kcal
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Fat: 75.29g | Prot: 80.51g | Carbs: 120.57g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Cooked Asparagus (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Beef Steak. Dinner: Red Robin Garlic Herbed Fries, Red Table Wine . Snacks/Other: Unsweetened Iced Tea, Coffee, Coffee with Sugar. more...
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Gaining 1.6 kg a Week
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Nikki3506's Weight History
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