Weigh In record (no journal entry) for 16 November 2019
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110.2 kg
Lost so far: 3.6 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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642 kcal
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Fat: 31.32g | Prot: 30.20g | Carbs: 62.39g.
Breakfast: International Delight French Vanilla Coffee Creamer. Lunch: Eggnog , Chili Con Carne with Beans. more...
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Gaining 4.9 kg a Week
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rosemarysoule54's Weight History
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