Weigh In record (no journal entry) for 16 November 2019
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61 kg
Lost so far: 3.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1213 kcal
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Fat: 42.59g | Prot: 29.90g | Carbs: 38.99g.
Lunch: Paladini Jamón Cocido, Risky Dit Tostadas de Arroz, Papa al Horno (sin Comer la Cáscara), Zanahoria Cocida, Bondiola de Cerdo. Dinner: COTO Chorizo Bombon. Snacks/Other: Vino de Mesa. more...
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1697 kcal
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Exercise:
Sexual Activity - 10 minutes, Fitness Training (Workout) - 7 minutes, Cardio - 10 minutes, Stretching (yoga) - 7 minutes, Housework - 30 minutes, Google Fit - 22 hours and 56 minutes. more...
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Losing 0.7 kg a Week
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coty iglesia's Weight History
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