Weigh In record (no journal entry) for 16 November 2019
|
53 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2019:
|
1256 kcal
|
Fat: 28.16g | Prot: 92.07g | Carbs: 159.87g.
Breakfast: Кофе, Гранола, Курица Вареная. Lunch: Кофе, Soba Лапша Премиум, Куриная Печень. Dinner: Курица Вареная, Травяной Чай, Салат с Машем. Snacks/Other: Гречка Зеленая Моя, Печень Куриная, Myprotein Protein Hot Mocha. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|