onurakyurek88's Journal, 16 Nov 19

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Weigh In record (no journal entry) for 16 November 2019

73 kg Lost so far: 9.4 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2019:

883 kcal

Fat: 21.61g | Prot: 85.73g | Carbs: 84.60g. Breakfast: Köy Ekmeği, Beyaz Peynir, Pişmiş Yumurta Beyazı. Lunch: Muz, Grenade Defend BCAA. Dinner: Domatesli Bulgur Pilavı, Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...

2846 kcal

Exercise: Swimming (moderate) - 45 minutes, Bicycling (moderate) - 21/kph - 1 hour and 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours. more...

Gaining 0.2 kg a Week

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onurakyurek88's Journal, 16 Nov 19

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