Weigh In record (no journal entry) for 16 November 2019
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50.1 kg
Lost so far: 2.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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3356 kcal
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Fat: 111.57g | Prot: 82.80g | Carbs: 323.77g.
Breakfast: Clara de Ovo, Carne do Peito de Frango (Assado, Cozido), Sadia Mussarela, CaCaLia Farinha de Banana Verde. Dinner: Geléias ou Conservas de Damasco, Queijo Brie, Moscow Mule, Doce da Montanha Beijinho Doce, Bem Casado. Snacks/Other: Toblerone Crunchy Almonds, Da Colônia Amendoim Torrado sem Pele, Aptonia Energy Gel, Casa do Pão de Queijo Bananada sem Açúcar. more...
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Losing 0.2 kg a Week
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carolgongs's Weight History
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