Weigh In record (no journal entry) for 16 November 2019
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80.7 kg
Lost so far: 5.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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913 kcal
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Fat: 42.24g | Prot: 47.78g | Carbs: 81.24g.
Breakfast: Clover Long Life Full Cream Milk, Weet-Bix Weet-Bix. Lunch: Tuna Fish Salad , Woolworths Tangy Mayo Potato Salad. Snacks/Other: Green Tea Latte. more...
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Losing 2.8 kg a Week
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christinecoo's Weight History
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