Weigh In record (no journal entry) for 16 November 2019
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97.5 kg
Lost so far: 4.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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928 kcal
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Fat: 32.06g | Prot: 26.77g | Carbs: 136.65g.
Breakfast: Bolo de Fubá, Café com Açúcar, Bauducco Torrada Integral. Lunch: Sopa de Legumes com Carne. Dinner: Inhame (com Sal, Escorrido, Cozido, Fervido), Bolo de Fubá, Pão Integral, Café com Açúcar. more...
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Losing 2.8 kg a Week
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abelhimha's Weight History
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