Weigh In record (no journal entry) for 16 November 2019
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51.8 kg
Lost so far: 2.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1118 kcal
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Fat: 31.95g | Prot: 53.41g | Carbs: 137.35g.
Breakfast: Indonesian Fried Lung, Snapper (Fish) (Mixed Species) , Nasi Putih, Indonesian Spicy Green Beans. Lunch: Papayas , Mango. Dinner: Salt , So Good Bakso Sapi, Chicken Breast, Plain Dumpling, Indonesian Chicken Noodles. Snacks/Other: Tugu Jogja Bakpia Kukus. more...
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Losing 0.4 kg a Week
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annisanisita's Weight History
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