Weigh In record (no journal entry) for 16 November 2019
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57.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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188 kcal
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Fat: 8.67g | Prot: 13.28g | Carbs: 9.44g.
Breakfast: Perdigão Presunto, Gran Mestri Requeijao Light, Melitta Café Tradicional, Sadia Mussarela, Korin Ovo tipo Grande Vermelho, Da Terrinha Tapioca. more...
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steady weight
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Brunabfr's Weight History
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