Weigh In record (no journal entry) for 16 November 2019
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79.7 kg
Lost so far: 4.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1679 kcal
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Fat: 76.50g | Prot: 62.52g | Carbs: 163.43g.
Breakfast: Kroger Glazed Donuts. Lunch: Starbucks Madeline Cookies, Fat Boy Ice Cream Sandwich, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). Dinner: Hershey's Almond Joy, Maker's Mark Bourbon Whiskey, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Grapes. more...
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Gaining 0.6 kg a Week
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tjborgman's Weight History
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