Weigh In record (no journal entry) for 16 November 2019
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79 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1786 kcal
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Fat: 76.10g | Prot: 86.93g | Carbs: 185.00g.
Breakfast: Frutos da Terra Gergelim Preto, Ovo Mexido, VeganWay Levedura Nutricional, Queensberry Geléia de Morango 100% Fruit. Lunch: la pergoletta rondelli, Substancia Frango a Parmegiana Low Carb, Quero Feijão Preto. Dinner: Monama Cacau Nibs Orgânico, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Estrela do Oriente Damasco Seco, Mirtilos (Adocicado, Congelado), Doce Vida Chocolate 70% Cacau com Castanha do Pará, Giro Verde Tâmara sem Caroço, Carrefour Cookie de Chocolate, Brownie, Integralmedica Amino Hard, Integralmedica Amino Hard. more...
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Losing 0.1 kg a Week
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BarbaraVaz's Weight History
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