Weigh In record (no journal entry) for 16 November 2019
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71.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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2085 kcal
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Fat: 60.50g | Prot: 82.05g | Carbs: 344.71g.
Lunch: Piątnica Serek Wiejski, Tovago Pieczywo Chrupkie Kukurydziano-Jaglane, Cebule, Czosnek, Pomidory, Mleczna Dolina Kefir 1,5%. Dinner: Nasze Smaki Kiełbasa Śląska , Mleczna Dolina Kefir 1,5%, Pomarańcze, Jabłko, Ananas, Banan. Snacks/Other: Ananas. more...
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Losing 4.9 kg a Week
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