Weigh In record (no journal entry) for 16 November 2019
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80.8 kg
Lost so far: 4.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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2449 kcal
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Fat: 141.36g | Prot: 117.78g | Carbs: 46.21g.
Breakfast: Rica Linguiça da Roça. Lunch: Vinho Tinto de Mesa, Chuchu Cozido, Champignon, Regina Queijo Provolone, Queijo Provolone, Contra-filé. Dinner: Uísque. Snacks/Other: Vinho Tinto de Mesa, Coca-Cola Coca-Cola Zero (Lata), Queijo Provolone, Cacau Show Tablete de Chocolate 70% Cacau Zero Açúcar, Vinho Tinto de Mesa, Cacau Show Tablete de Chocolate Ao Leite Zero Açúcar. more...
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Losing 1.6 kg a Week
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AndersonSant's Weight History
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