Weigh In record (no journal entry) for 16 November 2019
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96.1 kg
Lost so far: 7.6 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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758 kcal
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Fat: 60.93g | Prot: 44.97g | Carbs: 12.31g.
Breakfast: Hortifruti Abacate, Canto de Minas Queijo Minas Padrão, Hard-Boiled Egg, 3 Corações Café Extra Forte, Bacon, Cinnamon. Snacks/Other: Qualitá Amendoim sem Pele. more...
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Losing 4.2 kg a Week
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daniblue20's Weight History
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