Weigh In record (no journal entry) for 16 November 2019
|
96.1 kg
Lost so far: 7.6 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2019:
|
758 kcal
|
Fat: 60.93g | Prot: 44.97g | Carbs: 12.31g.
Breakfast: Hortifruti Abacate, Canto de Minas Queijo Minas Padrão, Hard-Boiled Egg, 3 Corações Café Extra Forte, Bacon, Cinnamon. Snacks/Other: Qualitá Amendoim sem Pele. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daniblue20's Weight History
|