Weigh In record (no journal entry) for 16 November 2019
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65.1 kg
Lost so far: 4.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1100 kcal
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Fat: 32.53g | Prot: 68.15g | Carbs: 128.11g.
Breakfast: Kaneel, Kiwi, Quaker Oats Express Naturel. Lunch: Leerdammer Finesse Original, Volkoren Brood, AH Kipfilet Pittig, Boni Groene Soepmix. Dinner: Geroosterde of Gebakken Kipfilet, Suzi Wan Sambal Oelek, AH Sla, Devos Lemmens Mayonnaise Light 10%, Cherrytomaten, Gele Paprika's, Delhaize Wrap. Snacks/Other: Boni Bosvruchten, Activia Natuur, Boni Chiazaad, Colruyt Everyday Halfvolle Melk. more...
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Gaining 3.9 kg a Week
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ChelseaStrvtn's Weight History
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