Weigh In record (no journal entry) for 16 November 2019
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74.3 kg
Lost so far: 1.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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3112 kcal
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Fat: 86.37g | Prot: 169.25g | Carbs: 153.96g.
Breakfast: Café com Açúcar. Lunch: Torresmo, Muffato Bolo de Aipim, Skol Cerveja. Dinner: Vinho Cabernet Sauvignon, Sertanorte Manteiga de Garrafa, Azeite de Oliva Extra-Virgem, Contra-filé Grelhado, Bauducco Torrada Salgada. more...
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Losing 1.2 kg a Week
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ivana brito's Weight History
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