Weigh In record (no journal entry) for 16 November 2019
|
88.6 kg
Lost so far: 12.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2019:
|
1692 kcal
|
Fat: 81.79g | Prot: 103.48g | Carbs: 129.96g.
Lunch: Tahin Pekmez, Mayonez, Zeytin, Beyaz Ekmek, Binvezir Telli Peynir , Patates (İçi, Tuzlu, Haşlanmış), Haşlanmış Yumurta. Dinner: Fırında Tavuk, Fırında Patates. Snacks/Other: Burger King Patates (Küçük Boy). more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|