Weigh In record (no journal entry) for 16 November 2019
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74.4 kg
Lost so far: 17.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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2683 kcal
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Fat: 109.16g | Prot: 119.85g | Carbs: 305.79g.
Breakfast: Pizza de Pepperoni (36 Cm). more...
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Losing 0.4 kg a Week
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