Weigh In record (no journal entry) for 16 November 2019
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81.8 kg
Lost so far: 4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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788 kcal
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Fat: 45.66g | Prot: 39.09g | Carbs: 55.26g.
Lunch: Зеленый Листовой Салат, Авокадо Авокадо, Хлеб Цельнозерновой, Vici Лосось Слабосоленый, Жареное Яйцо. more...
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Losing 4.9 kg a Week
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VasyaVasya's Weight History
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