Weigh In record (no journal entry) for 21 February 2013
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97.4 kg
Lost so far: 7.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2013:
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1687 kcal
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Fat: 65.12g | Prot: 88.93g | Carbs: 186.74g.
Breakfast: Orangen, Bananen, Äpfel, Milchkaffee. Lunch: Senfgurken, Kaisersemmel, Linseneintopf Vegetarisch. Dinner: Kochschinken, Delacrème, Lachsschinken, Frischkäse Schnittlauch, Eiweißbrot, Tomaten, Karotten, Gekochtes Ei. Snacks/Other: Kokosmilch, Heidelbeeren. more...
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3172 kcal
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Exercise:
Treppensteigen - 20 minutes, Resting - 7 hours and 44 minutes, Sleeping - 8 hours, Bicycling (moderate) - 21/kph - 16 minutes, Desk Work - 7 hours and 40 minutes. more...
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Gaining 1.4 kg a Week
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fsle1960's Weight History
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