Weigh In record (no journal entry) for 16 November 2019
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55.8 kg
Lost so far: 3.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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230 kcal
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Fat: 8.73g | Prot: 37.04g | Carbs: 3.08g.
Lunch: Atún Fresco, Calamares Plancha, Huevas de Merluza. more...
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Losing 1.7 kg a Week
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