Weigh In record (no journal entry) for 10 September 2008
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73.6 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2008:
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1502 kcal
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Fat: 39.36g | Prot: 68.79g | Carbs: 226.35g.
Breakfast: coffee-mate fat free french vanilla, skim milk, frozen blueberries, banana, cheerios. Lunch: lite caesar, boca burger, kraft reduced fat parmesan (grated), lettuce. Dinner: joey bag of donuts. Snacks/Other: chick fil a ice , carrots, hummus, pretzels hard. more...
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2065 kcal
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Exercise:
Desk Work - 5 hours, Walking (moderate) - 5/kph - 25 minutes, Resting - 11 hours and 11 minutes, Sleeping - 7 hours and 24 minutes. more...
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Gaining 0.1 kg a Week
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