Weigh In record (no journal entry) for 16 November 2019
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62.5 kg
Lost so far: 4.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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628 kcal
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Fat: 30.66g | Prot: 40.24g | Carbs: 57.96g.
Breakfast: Lindt Горький Шоколад 85%, Виноград, Ah Soya Coco, Голубика, Творог, Грецкие Орехи. Lunch: Boni Veg Nuggets, Магнит Хурма, Ajinomoto Эдамаме, Помидоры Черри, Салат Айсберг, Приготовленная Цветная Капуста (без Жира), Белые Грибы (Обжаренные). more...
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2044 kcal
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Exercise:
Circuit Training - 25 minutes, Working - 3 hours and 26 minutes, Spinning - 20 minutes, Resting - 12 hours and 49 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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photoenix's Weight History
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