Weigh In record (no journal entry) for 16 November 2019
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77.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1713 kcal
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Fat: 52.70g | Prot: 68.31g | Carbs: 266.77g.
Breakfast: Кефир 1%, Мюсли. Lunch: Теремок Гороховый Суп с Копченостями. Dinner: Сыробогатов Сыр Сыробогатов Легкий 25%, Гречка Отварная. Snacks/Other: Щедрые Хлебцы Ржаные, Виноград, Ашан Белый Грейпфрут, Мандарины, Арахис, Яблочное Пюре с Сахаром, Ого Хлебцы Хрустящие Столовые. more...
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2167 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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deka1984's Weight History
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