Weigh In record (no journal entry) for 16 November 2019
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60.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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2418 kcal
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Fat: 53.87g | Prot: 115.43g | Carbs: 367.34g.
Breakfast: Honig, Äpfel, Milch 1,5%, Billa Beerenmischung, S-Budget Haferflocken, Lino Rizolino. Lunch: Spaghetti Bolognese, Gurke (mit Schale), Nudeln (Gekocht). Dinner: Finest Bakery Doppelkeks, Spaghetti Bolognese, Gurke (mit Schale), Nudeln (Gekocht). Snacks/Other: Lino Rizolino, Milch 1,5%, Schärdinger Vollmilch 3,5% Fett, Knusperone Knuspermüsli Himbeere, SPAR Vanille Joghurt, Tangerine, Billa Beerenmischung, Arla Skyr Natur. more...
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Losing 7.7 kg a Week
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martina.b10209's Weight History
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