Weigh In record (no journal entry) for 16 November 2019
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80.8 kg
Lost so far: 3.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1550 kcal
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Fat: 20.49g | Prot: 101.52g | Carbs: 237.27g.
Breakfast: Banan, Lindahls Kvarg, ICA Havregryn. Lunch: Vitt Ris (Långkornigt, Kokt), Garant Kycklingfilé, ICA Basic Jasminris, ICA Basic Wokgrönsaker, Santa Maria Sweet Chili Sauce (Less Sugar). Snacks/Other: Green Choice Peanut Butter Creamy, Puffad Riskaka, Asiatiska Päron. more...
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Gaining 0.7 kg a Week
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johanekvall's Weight History
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