Weigh In record (no journal entry) for 16 November 2019
|
87.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2019:
|
490 kcal
|
Fat: 24.65g | Prot: 44.04g | Carbs: 22.45g.
Breakfast: Омлет с Молоком, Творог 5%. Snacks/Other: Творог 5%, Простоквашино Сметана 15%, ПП Оладьи. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
H34vy_R41n's Weight History
|