Weigh In record (no journal entry) for 16 November 2019
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52.1 kg
Lost so far: 0.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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620 kcal
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Fat: 11.35g | Prot: 14.43g | Carbs: 124.40g.
Breakfast: Çerezya Ceviz İçi, Çerezya Kuru Üzüm, Pekmez. Lunch: Tam Buğdaylı Simit. Dinner: Simbat Hudri Hurma. more...
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Losing 1.4 kg a Week
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