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Djek261
Journal
16 Nov 19
Djek261's Journal, 16 Nov 19
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Сегодня цифра на весах порадовала😅
Выхожу на первый рубеж. Скоро прорыв за 90 кг⬇️
90.9 kg
Lost so far:
3.1 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2019:
1340 kcal
Fat: 23.57g | Prot: 50.34g | Carbs: 234.88g.
Breakfast:
Кофе с Молоком, Блины на Молоке.
Lunch:
Зеленый Чай, Морской Коктейль, Фунчоза.
Dinner:
Energy Diet Ваниль Smart, Варенье, Блины на Молоке.
more...
384 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Losing 1.4 kg a Week
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Djek261's Weight History
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