Weigh In record (no journal entry) for 16 November 2019
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95.1 kg
Lost so far: 11.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1342 kcal
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Fat: 49.24g | Prot: 73.16g | Carbs: 139.39g.
Breakfast: Puikula, Oltermanni 17%, kananmuna. Lunch: Subway Southwest Kastike, Subway Kevytmajoneesi, Subway Kinkku. Snacks/Other: Puikula, Oltermanni 17%. more...
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Losing 6.3 kg a Week
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Jumppakuikelo's Weight History
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