Weigh In record (no journal entry) for 16 November 2019
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55.1 kg
Lost so far: 1.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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375 kcal
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Fat: 9.74g | Prot: 37.04g | Carbs: 36.27g.
Breakfast: Ежевика, Савушкин Теос Йогурт Греческий, Творожная запеканка. more...
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Losing 1.1 kg a Week
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