keiei226's Journal, 16 Nov 19

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Weigh In record (no journal entry) for 16 November 2019

64.4 kg Lost so far: 8.4 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2019:

1024 kcal

Fat: 34.56g | Prot: 58.23g | Carbs: 124.98g. Lunch: オレンジ, サクラ印レンゲのハチミツ, 明治ブルガリアヨーグルトプレーン, リンゴ, みそ汁, おにぎり. Dinner: 豆乳鍋. Snacks/Other: ローソンブランのバームクーヘン, パフォーマンスホエイココア. more...

2042 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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keiei226's Journal, 16 Nov 19

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