Weigh In record (no journal entry) for 16 November 2019
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76.1 kg
Lost so far: 7.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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362 kcal
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Fat: 11.38g | Prot: 3.08g | Carbs: 62.26g.
Breakfast: Красный Мозырянин Пастила Ванильная, Молодея Сырок Белорусский. more...
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Gaining 0.5 kg a Week
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