Weigh In record (no journal entry) for 16 November 2019
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47.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1416 kcal
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Fat: 37.01g | Prot: 49.32g | Carbs: 249.40g.
Breakfast: 크라운 카라멜콘 메이플. Lunch: 단호박 단호박, 찐옥수수, 노가리, 귤. Dinner: 농심 꿀꽈배기 (75g), 농심 바나나킥, 단호박 단호박. Snacks/Other: 카누 카누. more...
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Gaining 0.6 kg a Week
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