Weigh In record (no journal entry) for 16 November 2019
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77.2 kg
Lost so far: 32.8 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1000 kcal
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Fat: 20.98g | Prot: 94.19g | Carbs: 108.39g.
Breakfast: Маслины, Брокколи, Рис Отварной. Lunch: Творожная Запеканка. Dinner: Рыба Вареная. Snacks/Other: Виноград, Киви. more...
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steady weight
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servisbogdan55's Weight History
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