Weigh In record (no journal entry) for 16 November 2019
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66.7 kg
Lost so far: 0.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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594 kcal
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Fat: 21.83g | Prot: 37.24g | Carbs: 61.87g.
Breakfast: Окей Окорочок Куриный Отварной , Сахар, Чай, Каша Рисовая. Lunch: Первая Свежесть Котлета Куриная. Dinner: Сахар, Чай. Snacks/Other: Суп Куриный с Вермишелью. more...
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Losing 11.9 kg a Week
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tivikova1981's Weight History
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