Weigh In record (no journal entry) for 16 November 2019
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109.5 kg
Lost so far: 13.7 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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789 kcal
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Fat: 28.48g | Prot: 28.63g | Carbs: 105.37g.
Dinner: Beyaz Ekmek, Menemen. more...
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Losing 1.4 kg a Week
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alper kaya06's Weight History
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