175 lbs. @ bedtime
|
78.0 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2019:
|
1446 kcal
|
Fat: 65.00g | Prot: 33.29g | Carbs: 185.12g.
Breakfast: Muffin, Coffee. Lunch: Pizza Pizza Pepperoni Pizza (Medium), Peek Freans Fruit Cream Biscuits. Dinner: Egg Salad Sandwich, Lay's Classic Chips (40g), Unico Peperoncini Peppers, Sandwich. Snacks/Other: Pepsi Diet Pepsi (Can). more...
|
Losing 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosetonelli's Weight History
|