Weigh In record (no journal entry) for 16 November 2019
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75.3 kg
Lost so far: 8.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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410 kcal
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Fat: 20.36g | Prot: 32.83g | Carbs: 25.05g.
Breakfast: Мёд, Простоквашино Творог 2%, Авокадо Авокадо, Сыробогатов Сыр Костромской , Савушкин Продукт Йогурт Греческий Teos 2%, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия. more...
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Gaining 0.7 kg a Week
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alla.rielt's Weight History
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