Weigh In record (no journal entry) for 16 November 2019
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73.6 kg
Lost so far: 8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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2051 kcal
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Fat: 65.32g | Prot: 136.34g | Carbs: 228.03g.
Breakfast: Шаурма с Курицей, Творожная Запеканка, Cofix Удон с Курицей и Овощами. Lunch: Курица Вареная, Гречка Отварная. Dinner: Мёд, Молоково Молоко 3,2%, Хлебный Дом Бездрожжевой Хлеб Здоровье. Snacks/Other: Ростик'c - KFC Кофе Капучино без Сахара 0,3, Ростик'c - KFC Кофе Капучино без Сахара 0,3. more...
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2154 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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